In the media
These conversations capture different facets of my work—voice, nervous system, and the deeper process of learning to trust yourself in visible spaces.
Some of these features were recorded during my time as the founder of Flight Performing Arts. While the context has evolved, the core of my work has always been the same:
helping people come back into relationship with their own voice and authority.
Take Notes Podcast
Dr. Jen Rafferty, hostA conversation with Dr Jen Rafferty on what it actually takes to create environments where people feel safe enough to be seen—and stretched enough to grow.
We explore how nervous system safety shapes learning, expression, and risk-taking, and why creativity isn’t just enrichment—it’s a direct pathway to self-trust. This episode looks at the hidden cost of high-achieving environments, and what becomes possible when we shift from performance to genuine engagement.
The Sensual sessions podcast
Candia Raquel, hostThis conversation moves into the more intimate side of nervous system and somatic work: what it means to be fully expressed in your body.
We talk about the ways we silence ourselves, the vulnerability of being seen, and how real safety isn’t something you perform—it’s something your nervous system recognizes. From that place, expression and sensation becomes more honest, more connected, and far more powerful.
Want to continue exploring this work?
If these conversations resonate, you can experience this work directly through my current offerings.