Embodied Voice
Lived Authenticity
Real Transformation
Through seasonal cohort journeys, immersive classes, and private somatic coaching
For singers, speakers, creatives, women and queer folks ready to deepen embodied presence.
This work is about more than singing or speaking well.
It’s about reclaiming your voice at the level of the nervous system.
It’s about expressing who you are without shrinking, performing, or over-functioning.
You can enter this work through a guided practice library, an accessible class, a deep seasonal cohort, or personalized 1:1 support.
Wherever you begin, the path leads back to embodiment, expression, and trust.
Here’s how it unfolds.
Embodied Vocal Warm-Up Guide
A premium digital library of guided vocal warm-ups and embodied practices designed to help singers build consistency, release tension, and reconnect with a more responsive voice.
Includes 35 video practices, from quick resets to full warm-up sequences.
Perfect for singers who want support they can return to anytime.
Classes & Drop-In Experiences
Accessible entry points into embodied voice and nervous system work.
Not ready for a full immersion? These experiences draw from the same embodied voice and nervous system framework as my cohort programs — offered in shorter, more accessible formats. These containers allow you to experience the work without long-term commitment, while still building regulation, expression, and community.
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Singing Circles
IMPROVISED SOUND FOR REGULATION AND RELEASE
These circles are not about performance.
They are about expression.In this space, women and gender-expansive folks are held in collective sound — supported, witnessed, and free to express what is real.
Through guided improvisation and layered vocal exploration, you will:
* Regulate your nervous system through shared vibration
* Express grief, joy, rage, fear, or tenderness without judgment
* Experience what it feels like to be fully heard without fixing or critique
* Build connection through resonance rather than conversation
No solos.
No pressure.
No performing.Just sound, breath, and community.
This is a space to be held — and to hold one another — in what is alive.
This is embodied voice as collective regulation — expression that nourishes rather than depletes.
COMING SOON
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Elusive Safety: LGBTQIA+ Somatic Drop-In
A QUEER-CENTERED EMBODIED PRACTICE
Safety is not theoretical.
It is felt — or it isn’t.This drop-in class centers queer bodies, queer experience, and queer culture in a time when many of our bodies and lives are under threat.
Through somatic awareness and movement-based exploration, we will:
* Rebuild internal safety from the inside out
* Increase nervous system steadiness in activating environments
* Practice inhabiting our bodies without bracing
* Strengthen resilience through queer community
This space is not about self-improvement.
It is about reclamation.We move.
We notice.
We breathe.
We build capacity — together.Come as you are.
This is somatic practice rooted in the same embodied framework that guides all of my work — adapted for and centered in queer community.
COMING SOON
Seasonal Cohort Journeys
Deep, immersive containers for lasting change.
These programs are designed to create meaningful shifts — not surface inspiration. Each one builds somatic awareness, embodied confidence, and sustainable integration.
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![A woman with eyes closed and a pleased and relaxed expression. text overlay reads "The Elusive Voice. For when your voice is the revolution"]()
The Elusive Voice
A 6-WEEK EMBODIED VOICE IMMERSION
For singers, speakers, and creatives who feel technically capable but internally blocked.This program helps you:
* Release performance anxiety at the nervous system level
* Reconnect breath, body, and sounD
* Shift from self-monitoring to self-expression
*Develop steady, authentic vocal presence
Format: Hybrid online course with live cohort + guided integration
Runs: Late Winter -
![A non-binary person in an outdoor setting with eyes closed looking calm and introspective. Text overlay reads, "Elusive Authenticity. Reclaim self-trust through somatic awareness"]()
Elusive Authenticity
A SOMATIC JOURNEY INTO SELF TRUST
For women and gender expansive folks who are high-functioning but feel disconnected from their internal knowing.Inside this container you will:
* Rebuild body-based self-trust
* Untangle people-pleasing and over-adaptation
* Strengthen presence in high-stakes environments
* Speak and move from alignment instead of approval
Format:Live cohort experience
Runs: Spring -
![A woman singing expressively and comfortably on stage]()
The Adaptive Voice
A VOCAL EXPANSION INTENSIVE
This container is about vocal freedom without sacrificing vocal health.You’ll learn to move fluidly between styles — pop, rock, musical theater, classical — without strain or identity confusion. Instead of “trying on voices,” you’ll build one integrated instrument that can flex and adapt.
Inside this experience, you will:
* Strengthen stamina and range through embodied technique
* Develop style-shifting ease without tension
* Learn clear signs of vocal fatigue and when to stop
* Build SOS recovery strategies for high-demand seasons
* Integrate holistic tools that support long-term vocal sustainability
This is skill-building rooted in nervous system awareness — so your voice stays powerful, resilient, and fully yours.
Format: Live Coaching with online support materials
Runs: Early Fall
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![A calm confident woman on a dark stage.]()
Embodied Visibility
Visibility isn’t just about being on a stage.
It’s every moment you are seen.
Every time you speak, share, lead, express, or let yourself take up space.For many people, that visibility comes with tension—overthinking, holding back, performing, or disconnecting from the body in order to “get through it.”
Embodied Visibility is a somatic approach to being seen without overriding yourself.
You’ll learn how to stay connected to your body and nervous system while you speak, move, lead, and express—whether that’s on a literal stage, in a meeting, on camera, in conversation, or in the quieter moments where your voice still matters.
This is not about confidence as performance.
It’s about developing the internal conditions that allow you to:
* Feel safe being seen
* Trust your voice in real time
* Move between expression and regulation fluidly
* Show up fully—without shrinking or pushing past your limits
Because the goal isn’t to become someone else when you’re visible.
It’s to be more fully yourself, wherever you are.
Format: Live Coaching Cohort
Runs: Fall
Individual Sessions
1:1 Focused Support
Targeted breakthroughs for specific challenges
These one-on-one sessions are for people who want laser-focused attention alongside the group container. We combine voice, somatic awareness, and nervous system work to:
Expand presence and confidence across any environment
Unlock vocal freedom and expressive power
Strengthen adaptability and resilience
What This Work Builds
Across all pathways, clients experience:
Greater nervous system steadiness
Authentic vocal presence
Reduced self-monitoring and performance anxiety
Increased creative freedom
Embodied confidence in high-pressure spaces
Self-trust that translates into daily life