Embodied Voice
Lived Authenticity
Real Transformation
Through seasonal cohort journeys, immersive classes, and private somatic coaching
For singers, speakers, creatives, women and queer folks ready to deepen embodied presence.
This work is about more than singing or speaking well.
It’s about reclaiming your voice at the level of the nervous system.
It’s about expressing who you are without shrinking, performing, or over-functioning.
You can enter this work through a single hour or a simple practice, a monthly rhythm to return to, a deep seasonal cohort, or personalized 1:1 support.
Wherever you begin, the path leads back to embodiment, expression, and trust.
Here’s how it unfolds.
Where to Begin
You don't have to know what "somatic" means, and you don't have to be ready for a six-week commitment.
Start with an hour, or a single warm-up. Both give you a real, felt sense of the work before you decide what's next.
Embodied Vocal Warm-Up Guide
A premium digital library of guided vocal warm-ups and embodied practices designed to help singers build consistency, release tension, and reconnect with a more responsive voice.
Includes 35 video practices, from quick resets to full warm-up sequences.
Perfect for singers who want support they can return to anytime.
Homecoming
A live, one-hour somatic practice designed to interrupt the loop of overthinking and bring you back into felt, embodied safety — no prior experience needed.
Includes real-time nervous system work you can use again on your own, not just theory about it.
Perfect for the person who's already done the talking and thinking, and is ready to feel something shift.
The In-Between
This is what holds you between the larger containers — a monthly place to land, and a library to return to on your own time.
Not a program to finish. A practice to keep.
Elusive Safety: a Somatic Drop-In class
A QUEER-CENTERED EMBODIED PRACTICE
Safety is not theoretical.
It is felt — or it isn’t.
This drop-in class centers queer bodies, queer experience, and queer culture in a time when many of our bodies and lives are under threat.
Through somatic awareness and movement-based exploration, we will:
Rebuild internal safety from the inside out
Increase nervous system steadiness in activating environments
Practice inhabiting our bodies without bracing
*Strengthen resilience through queer community
This space is not about self-improvement.
It is about reclamation.
We move.
We notice.
We breathe.
We build capacity — together.
Come as you are.
This is somatic practice rooted in the same embodied framework that guides all of my work — adapted for and centered in queer community.
4th WED of EVERY MONTH via zoom
Embodied Knowing Library
A growing monthly subscription library of Awareness Through Movement® lessons — available anytime, on your schedule, between live offerings.
This is your practice home. Come back whenever you need to return to your body.
New lessons added monthly. Cancel anytime.
$19/month
Seasonal Cohort Journeys
Deep, immersive containers for lasting change.
These programs are designed to create meaningful shifts — not surface inspiration. Each one builds somatic awareness, embodied confidence, and sustainable integration.
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![A non-binary person in an outdoor setting with eyes closed looking calm and introspective. Text overlay reads, "Elusive Authenticity. Reclaim self-trust through somatic awareness"]()
Elusive Authenticity
A SOMATIC JOURNEY INTO SELF TRUST
For women and gender expansive folks who are high-functioning but feel disconnected from their internal knowing.Inside this container you will:
* Rebuild body-based self-trust
* Untangle people-pleasing and over-adaptation
* Strengthen presence in high-stakes environments
* Speak and move from alignment instead of approval
Format:Live cohort experience
Runs: Spring + Fall -
![A calm confident woman on a dark stage.]()
Embodied Visibility
Visibility isn’t just about being on a stage.
It’s every moment you are seen.
Every time you speak, share, lead, express, or let yourself take up space.For many people, that visibility comes with tension—overthinking, holding back, performing, or disconnecting from the body in order to “get through it.”
Embodied Visibility is a somatic approach to being seen without overriding yourself.
You’ll learn how to stay connected to your body and nervous system while you speak, move, lead, and express—whether that’s on a literal stage, in a meeting, on camera, in conversation, or in the quieter moments where your voice still matters.
This is not about confidence as performance.
It’s about developing the internal conditions that allow you to:
* Feel safe being seen
* Trust your voice in real time
* Move between expression and regulation fluidly
* Show up fully—without shrinking or pushing past your limits
Because the goal isn’t to become someone else when you’re visible.
It’s to be more fully yourself, wherever you are.
Format: Live Coaching Cohort
Runs: Fall
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![A woman with eyes closed and a pleased and relaxed expression. text overlay reads "The Elusive Voice. For when your voice is the revolution"]()
The Elusive Voice
A 6-WEEK EMBODIED VOICE IMMERSION
For singers, speakers, and creatives who feel technically capable but internally blocked.This program helps you:
* Release performance anxiety at the nervous system level
* Reconnect breath, body, and sounD
* Shift from self-monitoring to self-expression
*Develop steady, authentic vocal presence
Format: Hybrid online course with live cohort + guided integration
Runs: Winter -
![A woman singing expressively and comfortably on stage]()
The Adaptive Voice
A VOCAL EXPANSION INTENSIVE
Most singers are trained to do one thing beautifully. But the market — and the audition room, and the studio, and the classroom — wants everything.Adaptive Voice is a cross-training intensive for singers who are done code-switching between styles and ready to build one instrument that can actually do all of it.
The work lives at the intersection of vocal technique and nervous system science — because the reason style-switching feels like losing yourself isn't a talent problem. It's a body problem. And that's fixable.
For working singers who need real stylistic range. For young arts professionals navigating a market that rewards adaptability. For voice teachers trained in one tradition who are now asked to teach in five.
Pre-recorded content with live coaching support. Small cohort.
Waitlist is open now.
Runs: Spring
Individual Sessions
1:1 Focused Support
This is the deepest end of the work — private, unhurried, and shaped entirely around what you need, whether that's an immersive stretch of dedicated time or ongoing support held alongside a cohort.
I take on very little of this by design. What I do take, I give everything to.
Every container here is built for the person in front of me — nothing off the shelf, nothing standardized. This isn't the usual way in. If it's right for you, you'll likely already feel that.
What This Work Builds
Across all pathways, clients experience:
Greater nervous system steadiness
Authentic vocal presence
Reduced self-monitoring and performance anxiety
Increased creative freedom
Embodied confidence in high-pressure spaces
Self-trust that translates into daily life