Homecoming
A practice for the stuck feeling you can't explain.
your body already has the answer your mind hasn't found yet.
Taught live. 1 hour to learn, useable for life.
Oct 29th 1:00pm EST · Live on Zoom · Limited spots
The Hum Underneath
You're the one holding everything (and everyone) together.
Underneath your beautiful competence, there's a hum you can't quite name — a sense that something is off, running beneath your conscious awareness, and no amount of thinking about it has gotten you underneath it. You've talked it through. You've journaled it. You've analyzed it from every angle your mind can reach. And it's still there.
There is a solution. And it's just one hour away: a return to your self, a return to deep connection with your inner knowing.
A homecoming.
What happens in this hour
I'll teach you the science behind why thinking your way through hasn't helped, and unlock a hidden tool you already possess because it's hard wired into your neuro-biology.
Body-Based Breakthrough™ (BBB) is a powerful somatic practice that creates transformation where it matters most: at the level of your nervous system.
Unlike talk-based approaches that keep you circling in your mind, BBB guides you directly into your body, where real change happens. In our hour together, you'll access and shift the deeply embedded patterns that have been running your life beneath your conscious awareness — the ones no amount of insight has fully touched.
You'll experience what it feels like to normalize safety in your system, expand beyond your familiar edges, and rewire your nervous system in real time. This isn't about understanding your "blocks" intellectually. It's about moving through them somatically, so they naturally dissolve and release.
We'll open with a short, grounded explanation of the nervous system science behind why this works, so none of it feels like a leap of faith. Then we do the work itself, live, together.
You don't need experience with somatic practice. You don't need to be flexible or "good at feelings." You just need to show up in the body you already have.
Is this for you?
Homecoming was designed specifically for women and queer folx who are done performing themselves and ready to feel something real.
You're the one everyone calls when they're falling apart. You have done real work in therapy and still feel a layer underneath it you can't quite reach. You might just know something's off and have no language for what.
This isn't only for people who already know what "somatic" means. If you have a body, this is for you.
About the technique
Body-Based Breakthrough™ (BBB) is a powerful and proven somatic process. The result of a BBB session:
you don't just think differently.
You feel different.
You become different.
And that changes everything.
This practice gives you a real, felt experience of coming back into your body's innate wisdom — normalizing safety, meeting your edges, and shifting something at the level of the subconscious, not just the level where you understand it. You'll know what that feels like, not just know about it.
One hour won't undo years of self-abandonment, but it will give you a powerful tool to work with healing it. You don't have to do it alone. There's more here for you when you're ready.
After the hour
FAQ
No. If you have a body and a nervous system, that's the whole requirement.
Do I need experience with somatic work?
1
Yes! Homecoming VIP ($97) includes playback access, so you can revisit it anytime.
Is this recorded if I can't make it live?
2
Homecoming ($27) is the full live workshop. Homecoming VIP ($97) adds playback access plus a live group coaching call with me afterward, where you have the chance to go even deeper through hot-seat coaching.
What's the difference between Homecoming and Homecoming VIP?
3
How does hot-seat coaching work?
4
VIP participants can submit in advance for hot-seat coaching during the group call. It's not guaranteed for everyone who submits, but it's a real chance to work with me directly, live, on what the workshop opened up for you. If time permits, we will take volunteers on the spot.
Is this a substitute for therapy?
5
No. This is a somatic educational practice, not mental health treatment. It can sit alongside therapy well, but it isn't a replacement for it.
I've never done anything like this and I'm a little nervous.
6
That's normal, and it doesn't need to go away before you come. Come as you are.
Logistics
Format: Live on Zoom.
Length: One hour, plus VIP coaching call (separate date, TBD).
Investment: $27 (Homecoming) or $97 (Homecoming VIP — includes playback + coaching call access).
Who it's for: Women and queer folx who are done performing themselves.
Choose Your Homecoming
One live hour with Sharon, on Zoom, where we work directly with your nervous system instead of just talking about it. You'll learn why insight alone hasn't been enough, then we do the practice itself, together, live.
Everything in Homecoming, plus a spot in the private VIP space where the replay lives permanently — yours to revisit whenever you need it, not just once. You'll also get access to a live group coaching call with me after the workshop, with the chance to submit for hot-seat coaching if you want to go even deeper on what came up for you.